Crucial Conversations with Dr. Mia L. Johnson
Mental Health/PsychoeducationThe purpose of this podcast is to bring about self-awareness as it relates to your thinking patterns, feelings, communication style, ability to regulate your emotions, and respond to difficult situations. These crucial conversations are designed to empower and encourage you to enhance your self-knowledge, self-discipline, self-consciousness and empathy for others.
Crucial Conversations with Dr. Mia L. Johnson
Episode 3: My Mind is Playing Tricks on Me: Negative Thought Patterns
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Mia
Often our thoughts are negatively biased, irrational;, skewed, and inaccurate, which indicates they are not based on facts and/or supported by evidence.
Mixed & Edited by Next Day Podcast.